- Pranayama signifies the finest vital force of air energy and the disciplined practice of breathing control of five different types of life energy force means restraint of vital energies.
- As there is an intimate connection between the breath and nerve currents, the control of breath leads to the control of your vital inner currents.
- For anyone serious about yoga, breathing is an essential technique, and a pranayama course is an ideal way of training yourself in this technique.
- This pranayama course involves gaining a deeper awareness of your breathing and learning about the mechanics behind it.
- Through this course you will become a master over your breath, utilizing it to take your yoga to the next step.
- Our Rishikesh yoga teacher training and pranayama courses are fairly intensive since breathing is so important when it comes to yoga and meditation.
- You will certainly be put through your paces, as pranayama requires you to get to the very heart of yourself to master this most basic of bodily functions.
- The benefits can’t be understated, as you will find that you can enter a state of total relaxation virtually instantaneously,
- You will be able to calm your inner being at will.
- In this intermediate course you will learn:
- All of the basic pranayama course lessons.
- Advanced Bandha and Mudra.
- Advanced Sama Vritti Pranayama.
- Advanced Kapalbhati.
- Advanced Anuloma Vilom Pranayama.
- Breathe Rhythm and Mantra Chanting.
- Bhastrika Pranayama.
- Common concentration techniques.
- Basic tools of meditation.
- This course is perfect for any yoga or meditation teacher who wishes to continue their practice or wants to enhance their pranayama teaching ability.
- This experience can be enjoyed from anywhere in the world through a video stream.
- You will need a stable internet connection to access this experience.
- We recommend checking your ability to stream audio and video before accessing this experience.
- We recommend booking at least one week in advance.
- This online Pranayama course is a one-to-one personalized session program.
- You can get a discount if more people are joining together from same friends group or family.
Equipment and clothing
- This Pranayama course is designed to offer online weekly sessions to enhance your pranic ability to meditate.
- It is perfect suitable for Pranayama Beginners or professionals who wish to learn more about the Pranayama techniques.
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