- Pranayama signifies the finest vital force of air energy and the disciplined practice of breathing control of five different types of life energy force means restraint of vital energies.
- As there is an intimate connection between the breath and nerve currents, the control of breath leads to the control of your vital inner currents.
- For anyone serious about yoga, breathing is an essential technique, and a pranayama course is an ideal way of training yourself in this technique.
- This pranayama course involves gaining a deeper awareness of your breathing, learning about the mechanics behind it.
- Through this course you will become a master over your breath, utilizing it to take your yoga to the next step.
- Our online breathwork pranayama courses are fairly intensive, since breathing is so important when it comes to becoming a yoga and meditation teacher.
- You will certainly be put through your paces, as pranayama requires you to get to the very heart of yourself to master this most basic of bodily functions.
- This course is perfect for any Individual wish to improve their immunity or for those who want to learn pranayama and breathwork for better living.
- This experience is suitable for people who wish to improve their health by cleaning their sinuses or checking their respiratory system through the practice of light pranayama practice.
- You will learn:
- Four basic nasal cleansing techniques
- Four basic breathing techniques
- Recommended sitting postures
- Breathing awareness
- Ujjayi breathing
- Kumbhaka: Breath Retention Techniques
- Basic Bandha and Mudra
- Simple Sama Vritti Pranayama
- Simple Anulom-viloma Pranayama
- Basic Kapalbhati
- This experience can be enjoyed from anywhere in the world through a video stream.
- You will need a stable internet connection to access this experience.
- We recommend checking your ability to stream audio and video before accessing this experience.
- We recommend booking at least one week in advance.
- This online Pranayama course is a one-to-one personalized session program.
- You can get a discount if more people are joining together from same friends group or family.
Equipment and clothing
- This Pranayama course is designed to offer online weekly sessions to enhance your pranic ability to meditate.
- It is perfect suitable for Pranayama Beginners or professionals who wish to learn more about the Pranayama techniques.
The photos merely illustrate the experience and are not legally binding representations. Contact GiftsNode for any questions regarding this experience and its conditions before purchasing.