- Stay active and strengthen your body with personal fitness coach.
- A personal fitness coach will work with you for loosing weight or maintain it.
- This personal training focuses on your own goals like building strength, speed, agility, power or to get fit.
- Coach will personally adapt the exercises to your own goals.
- In the work out you will lift weights to increase strength and improve cardio.
- No need to go to gym, save your time doing fitness anywhere you feel comfortable.
- Perfect for someone who wants to stay fit, wants to be active & toned.
- To participate in this experience you need to have Zoom or Messenger on your desktop or mobile device(tablet).
- We recommend use a laptop or a tablet for participate, because you can see your fitness coach better in a larger screen.
- The session is recommended for people aged 18 and over.
- Book your fitness training at least three weeks in advance.
- Cancelation is possible five working days before.
Equipment and clothing
- Ensure you have enough space to do regular fitness exercises. You will need to stay away 2-3 meters from your device.
- For the session you have to wear comfortable clothing.
- Rubber/yoga mat is needed and it is recommended to have dumbbells and/or resistance bands.
- Drinking water for to refresh.
The photos merely illustrate the experience and are not legally binding representations. Contact GiftsNode for any questions regarding this experience and its conditions before purchasing.